Skip links Skip to primary navigation Skip to content Skip to footer Vibrant health means you can live life to the fullest. Empower yourself with the steps I used to free my life of chronic disease and medications. I’m Lauren Geertsen, an author and Nutritional Therapy Practitioner. When doctors told me that surgery and medication were the only answers to my chronic health issues, I decided to use the power of nutrition and a natural lifestyle instead. My mission at Empowered Sustenance? To show you the simple steps on your path to vibrant health. The Affordable Way to Make Your Tap Water SafeWant safe cosmetics? Don’t trust the FDA.Thrive Market: The Netflix of FoodMeal Plans, Customized Exactly for YOUHolistic Hair CareWet clothes… certain pungent foods… the odd, dead critter… These are all serious smells that might funk up your apartment for days. Few odors stick with – or stink up — a space, however, as powerfully as cigarette smoke.

If you’ve moved into a formerly smoky spot, here are some tips that will help with the toughest odor removal. Before you attempt cleaning like this, do check in with your landlord or apartment community manager. Your landlord may prefer to provide a cleaning service to help remove the offensive odor.dynamic air cleaner review Air out the roombest air purifier singapore 2012 When you need to remove cigarette smoke smell, your first step is to air out the room. car air conditioner evaporator cleanerThe easiest way to do this is open all the windows and leave them open for 24 hours, if you can. You might also invest in an air purifier to add oomph to your effort. Veteran cleaners believe in the bowl method.

Fill a bowl with vinegar or coffee grounds. (Inexpensive coffee will do just fine.) Place the magic bowl in your stinky room, and let it sit there for a few days, one bowl per room. This is an economical and earth-friendly cleaning option, plus you can use the vinegar to tackle other smelly areas. Treat walls & surfaces Vinegar, that magical eco-friendly cleaning product, can be used in many ways. Cigarette smoke creates a residue on every surface it touches, so to remove it, you’ll need to clean walls and other surfaces thoroughly. One of the best (and cheapest) methods is to mix 2 parts white vinegar with 1 part baking soda and a little warm water to create a “green” cleaning concoction. Use a scrub brush to scour away the cigarette smell. Carpets are notorious for trapping odors, so cleaning your carpet is a must if you want to rid your apartment of cigarette smell. You can turn to another trusty friend in green cleaning, baking soda. Sprinkle it on the carpet and leave it on for at least 30 minutes or up to 72 hours;

This should lift away the stink and residue. If the baking soda/vacuuming combination doesn’t work, you might try steam cleaning or a powerful cleaning product like Nature’s Miracle. Consumers rave about its ability to eradicate pet odors, and the word online is that it also works on cigarette smoke. Look for it at most pet stores. Wash windows & mirrors Here are two spots you may not have considered to be cigarette smell traps: windows and mirrors. Like walls, these surfaces can get covered with residue. Be sure to clean them thoroughly with — you guessed it — vinegar and warm water. Replace air filters & clean vents If you’ve cleaned every surface and things still smell a little stale, try replacing your HVAC filter, as well as wiping down air vents. This is a quick tip that will help get cigarette smoke out of air circulation. Note that replacing filters may be a maintenance call, depending on your apartment community rules. Change out light bulbs

This might come to you as a surprise, but changing your light bulbs will definitely help remove the smell. Plus it prepares you for brighter and better-smelling days ahead as you settle into your apartment! Photo credits: Shutterstock / Artex67, Alexander Marushin, Lara BarrettVax AP02 Air Purifier Suitable for rooms up to 87m2. The Vax AP02 Air Purifier is ideal for medium sized rooms up to 87m2. It effectively traps household dust, pet and cooking odours, smoke and pollen particles in the air with the HEPA media filter for a healthier home environment. Awarded The British Allergy Foundation Seal of Approval Traps harmful allergens and removes them from the air HEPA media filter captures dust, pet dander, pollen and smoke Touch control for easy use 3 speed setting: high, medium and low filtration Timer function: 2, 4 or 8 hours Suitable for rooms up to 87m² Replacement filter available: Type 114, SKU 1-1-134510-00 All Vax products come with up to 6 year warranty

All machines and solutions come with free nominated day delivery Free expert support with all of our productsIonic Comfort Quadra Air Purifier #1 SELLING AIR PURIFIER! Our bestselling Ionic Comfort Quadra Air Purifier removes dust, pollen and tobacco smoke from your air, along with smaller, atomic-sized particles that traditional HEPA air purifiers leave behind. Whisper-quiet technology lets you put one in any room – even the bedroom. And, it never needs a new filter. Just clean the permanent stainless steel filter in the sink or dishwasher. Includes 2-year full replacement warranty! Recommended for rooms up to 400 sq. ft. Buy 2 and save $200! Select quantity of 2 in your cart to see savings. Your 12 Worst Allergy Mistakes How to prevent and reduce allergy symptoms when pollen and outdoor allergens are making life miserable. Information and recommendations for allergy sufferers; learn how air purifiers can help cut down on allergy medicine costs and use.

Learn how to develop successful asthma action plans and to care for children who suffer with asthma by eliminating asthma triggers. In the early stages of life, babies and children are particularly susceptible to poor air quality. Take a look at how you can provide more protection for their healthy development with an air purifier. Read about Chronic Obstructive Pulmonary Disease (COPD), a combination of emphysema and chronic bronchitis. Discusses the increase of airborne dust in most environments and the importance of using air purifiers to reduce dust and dust mites in your home. Learn how improving indoor air quality with air purifiers can help reduce headaches. Learn how Multiple Chemical Sensitivity can be controlled with using air purifiers to reduce chemicals in your home. Air purifiers can reduce the number of microorganisms found in your air that cause illnesses. Mold is a common problem in many areas of a home, office buildings and schools.