air purifier and sleep

/sleep-with-me/ on this server. Your technical support key is: 36b8-2b3c-1756-6707 Everyday $5 Flat Rate Shipping (US & CA only) SHOPPureNight® Pure Air System PureNight® Replacement HEPA Filter Pack Design by custom Bigcommerce designerCart Designers - Experts in ecommerce webdesign.Air purifiers are a great way to clean the air. In addition to investing in your health, they can help with allergies, unpleasant smells, snoring and more. Here are seven signs it might be time to invest in an air purifier. 1. You can't stop sneezing: Pet dander, pollen, and dust are just some of the pollutants that could be floating around your house. The best air purifier typically contains HEPA filters with high CADR ratings that will help you filter out most if not all airborne allergens. If you are looking for an all-round excellent air purifier that comes with a lifetime warranty and will not break the bank, try the Alen Breathesmart. 2. Your house smells of varnish and disinfectants: Be sure to look for air purifiers that can remove VOCs, or volatile organic compounds.
These harmful substances come from carpeting, adhesive, disinfectants, and varnishes. If you see formaldehyde or benzene on any of your household items' ingredients, you are dealing with a VOC. Since only certain models of air purifiers can filter VOCs, make sure you get a model designed to clean them. The IQAir HealthPro Plus is a heavyweight that removes VOCs as well. If you have a lot of carpet in the house (notorious for trapping toxic particles), an air purifier will help enormously. 3. Your air is stale and stuffy: If you breathe in and the air smells bad, you might have poor quality indoor air. You can try an energy recovery ventilator, but an air purifier will guarantee that you reduce any smelly, foul odors that might be wafting through your home. If smoke is the issue, the Austin Air Health Mate HM450+ is your best bet. 4. You see dust mites everywhere: Have you noticed a surplus of dust building up under your bed or on the windows? Air purifiers will certainly help to reduce the amount of dust around, though you will still need to clean.
Getting a decent vacuum cleaner is still important to having clean and dust-free air, but air purifiers will also help a huge amount with reducing the amount of mites that are calling your home their home as well. Try getting a purifier that can run at higher speeds but is still quiet, such as the Oransi V-HEPA Max.auto headlight cleaner reviews The great thing about using an air purifier to get rid of dust mites is that you will not have to clean as much; air purifier jaipurthe unit will be doing most of the work for you. smooth air cleaner coverTo make sure you are getting rid of as much dust as possible, clean the unit at least once a week. 5. You suffer from emphysema or COPD: Having a serious chest condition might be a sign that you need an air purifier.
Keeping the level of household air pollution down as much as possible is critical, especially with family members who might be exposed to second-hand smoke. People with COPD typically have sensitive airways. So they may have problems with breathing and allergies as well, and cleaner air will definitely help. Be sure to read the label of any purifier you invest in, making sure it's rated highly on the AHAM scale. This tells you how well the cleaner filters dust, smoke, and pollen. Compare the numbers by looking for the AHAM seal. For example, the Coway AP-1512HH Mighty Air Purifier has won numerous awards and has CADR ratings of 210. 6. You have a sick family member: Helping a sick family member heal is made easier with the help of a purifier. They can breathe fresher air and have better quality sleep, which will aid recovery. 7. You snore (loudly): Allergens like pollen and dander will cause your airways to be more congested and that can contribute to snoring. Make sure you change your air filters and use an air purifier.
You will find that you will gradually sleep better and snore less. Try to get a model with slightly more square footage than you need so you can keep the unit on a low setting. Air Purifiers Healthy Living Cleaning Tips Sleep + WellnessThe Snake Plant, or Mother-in-Law's Tongue, is one of the most recommended plants for improving air quality. The optimal place to keep this relatively inexpensive and low-maintenance plant is the bedroom, because it converts CO2 into oxygen at night. In its roundup of the best cheap plants for improving indoor air quality, Wisebread notes that Mother-in-Law's Tongue is recommended by a NASA study (which lists at least a dozen air-improving plants) and researcher Kamal Meattle, who has shown us that just three common houseplants can improve indoor air. Meattle says Mother-in-Law's Tongue is known as "the bedroom plant." While most plants take away oxygen at night, this one gives off oxygen at night. The plant also filters formaldehyde, trichloroethylene, xylene, toluene, and benzene from the air.
Meattle recommends 6-8 waist-high plants per person for optimal output from this oxygen factory. Check out Wise Bread's post for other inexpensive houseplants to improve the air in other areas of your home.The Best Cheap Plants for Improving Indoor Air Quality | Wise BreadPhoto by s shepherd Now Available: Final Rule for FDAAA 801 and NIH Policy on Clinical Trial Reporting Effects of an Air Purifying Device (PureNight) on Sleep Quality in Obstructive Lung Disease Chronic Obstructive Pulmonary Disease Intervention Model: Single Group AssignmentMasking: Single Blind (Subject)Primary Purpose: Treatment Effects of a Novel Purifying Device (PureNight) on Sleep Quality in Chronic Obstructive Pulmonary Disease Change in Sleep Fragmentation Index from baseline [ Time Frame: Measurements are averaged during the first week of the study (baseline) and then during week 2 and week 4 when subjects slept with the air purifier with either HEPA or SHAM filtration ] [ Designated as safety issue: No ]
Change in Sleep-related quality of life from baseline [ Time Frame: Measurements are taken at the start of the study (baseline) and then at the end of week 2 and week 4 when subjects slept with the air purifier with either HEPA or SHAM filtration ] [ Designated as safety issue: No ] November 2011 (Final data collection date for primary outcome measure) Experimental: Nocturnal Air Purification Hepa Filtration with PureNight Objective There are many detrimental effects of obstructive airway disease. One of the hallmark effects is poor sleep quality. Due to the association of air pollutants with worsening respiratory symptoms, a logical intervention to improve sleep quality may be air filtration. A novel air filtration system, the PureNight SystemTM, which delivers pre-filtered air around the head of a sleeping person, may offer a solution to decrease exposure to noxious triggers during time spent sleeping and improve sleep quality. One method to measure sleep quality is to use 24-hour actigraphy.
The actigraph is a small, wrist-worn device that contains a pizo-electric bender element, or accelerometer, that measures wrist movement. Algorithms interpret the movement on an epoch-by-epoch basis and identify sleep/wake states and circadian rhythms from activity counts. Study Design We propose to study the effect of the Pure Night TM air filtration system on a cohort of patients with chronic obstructive airway disease with self-reported poor sleep quality due to nocturnal respiratory symptoms. We hypothesized that patients using the Pure Night TM system would have fewer nocturnal awakenings and a consolidation of sleep time measured by actigraphy and better sleep quality measured by quality of sleep questionnaires than when not using the device. In a cross-over randomized clinical trial, baseline measurements were compared to treatment with the PureNight TM device and with "sham" filtration. Sleep variables including data on circadian rhythms were compared using a within-subject design between test conditions.
Methodology Each subject underwent baseline actigraphy over 7 days followed by two seven day treatment arms with a 7-day wash-out period between treatment arms. Subject slept with the PureNight during each arm of the study. The systems used in each arm of the study were identical except one arm had a sham filter replacing the HEPA filter of the PureNight TM system in random order. Participants completed the Pittsburgh Sleep Quality Index at the start of the study and at the end of each treatment phase. Objective estimates of sleep were calculated from the actigraphy recordings using the device's proprietary software. Ages Eligible for Study: 35 Years to 80 Years   (Adult, Senior) Genders Eligible for Study: Diagnosis of COPD, chronic airway obstruction, chronic bronchitis or emphysema or > 15 pack year history of tobacco use Secondary diagnosis of extrinsic asthma or allergic rhinitis or > 200 ml FEV1 response to bronchodilators documented on pulmonary function testing
Positive score on sleep quality questionnaire Unable or unwilling to give informed consent Impairment of cognition or communication History of drug or alcohol treatment within the past 6 months Recent acute medical event that would suggest a contraindication to participate at the scheduled time Treatment with antibiotics or steroids for COPD exacerbation within past 6 weeks Baseline of three or more episodes of nocturia per night On home oxygen or non-invasive positive pressure breathing Diagnosis of obstructive sleep apnea or body mass index > 35 Primary sleep disorder, such as insomnia Choosing to participate in a study is an important personal decision. Talk with your doctor and family members or friends about deciding to join a study. To learn more about this study, you or your doctor may contact the study research staff using the Contacts provided below. For general information, see Learn About Clinical Studies. Please refer to this study by its ClinicalTrials.gov identifier: NCT01772342